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The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and...
Editeur :
Kyle Books
Parution :
2021-05-27
Collection :
2 Weeks Series
ePub
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'A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by...
Editeur :
Piatkus
Parution :
2021-05-25
ePub
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"My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham NortonShould I tint my eyebrows?How can I get a squarer jawline?Which style of trouser would make my legs look longer?Leading lifestyle columnist and...
Editeur :
Short Books
Parution :
2021-05-20
ePub
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Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing...
Editeur :
Yellow Kite
Parution :
2021-05-13
ePub
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A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality...
Editeur :
Balance
Parution :
2021-05-11
ePub
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The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste...
Editeur :
Yellow Kite
Parution :
2021-05-04
ePub
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Mummin' It is like a chat with a friend over coffee - a celebration of imperfect motherhood from award-winning parenting blogger Harriet Shearsmith (@tobyandroo). Packed with parenting hacks, it's a refreshing handbook for making a busy life easier every day.With busy...
Editeur :
Kyle Books
Parution :
2021-04-29
ePub
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A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.'I'm so thrilled to have a book that's dedicated to endometriosis to...
Editeur :
Headline Home
Parution :
2021-04-27
ePub
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This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of your daily run....
Editeur :
OH
Parution :
2021-04-15
ePub
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep....
Editeur :
Little, Brown Spark
Parution :
2021-04-13
ePub
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From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our...
Editeur :
Grand Central Publishing
Parution :
2021-04-13
ePub
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Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th...
Editeur :
For Dummies
Parution :
2021-04-06
PDF, ePub
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'A brilliant new book'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of...
Editeur :
Mitchell Beazley
Parution :
2021-04-01
ePub
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Ihr Nachwuchs ist gerade erst geboren und schon werden Sie mit der Frage konfrontiert, ob Sie ihn impfen lassen wollen? In der Familie, im Bekanntenkreis und in sozialen Netzwerken wird emotional diskutiert und Sie wissen nicht recht, was dran ist am Pro und Kontra zum...
Editeur :
Wiley-VCH
Parution :
2021-03-30
Collection :
Für Dummies
ePub
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Better sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other...
Editeur :
Workman Publishing Company
Parution :
2021-03-30
ePub
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes!Cardiovascular disease is America's #1 killer, and while most doctors focus on...
Editeur :
Little, Brown Spark
Parution :
2021-03-23
ePub
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From New York Magazine's resident skincare obsessive, this friendly, start-where-you-are guide to the essentials of skincare helps readers cut through the noise to discover the routine that works for them. Skincare is one of the fastest-growing retail...
Editeur :
Voracious
Parution :
2021-03-23
ePub
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'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH...
Editeur :
Yellow Kite
Parution :
2021-03-18
ePub
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In this refreshingly honest book, the "Queen of Vibrators" and the "Orthodox Sex Guru" shares her easy, proven system to help women have a healthy, robust sex life. Myth: Great sex comes naturally, and when it doesn’t, there is...
Editeur :
Balance
Parution :
2021-03-09
ePub
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The New York Times bestselling author ofThe Primal Blueprint andThe Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through...
Editeur :
Balance
Parution :
2021-03-09
ePub
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