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Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow,Pilates is a form of exercise that can...
Editeur :
Gaia
Parution :
2022-07-28
Collection :
The Gaia Little Books
ePub
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Improve your hearing, enhance your life With new advice on just-released over-the-counter hearing aids Hearing loss can be frustrating, but in fact it’s common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks...
Editeur :
For Dummies
Parution :
2022-07-25
PDF, ePub
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Learn how to be a great dad and partner with this practical, hands-on guide to welcoming the newest member of your family How does my baby develop over 9 months? What can I do to be supportive during pregnancy and labour? And exactly how sleepless are those sleepless...
Editeur :
For Dummies
Parution :
2022-07-21
PDF, ePub
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If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible...
Editeur :
For Dummies
Parution :
2022-07-20
PDF, ePub
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The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to...
Editeur :
Yellow Kite
Parution :
2022-07-07
ePub
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'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to...
Editeur :
Piatkus
Parution :
2022-06-30
ePub
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'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller DownsizingFrom the bestselling author of Downsizing, a...
Editeur :
Kyle Books
Parution :
2022-06-23
ePub
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TikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health...
Editeur :
Yellow Kite
Parution :
2022-06-23
ePub
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' Charlotte Grand gives sensible practical advice' Dr Clare Bailey'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark SurreyThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant -...
Editeur :
Quercus
Parution :
2022-06-23
ePub
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In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting....
Editeur :
Balance
Parution :
2022-06-14
ePub
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Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four...
Editeur :
Robinson
Parution :
2022-06-09
ePub
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An invaluable, comprehensive guide that explains everything you and your family need to know about living well with Alzheimer's disease and other dementias.A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned consultant...
Editeur :
Sheldon Press
Parution :
2022-06-09
ePub
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Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga...
Editeur :
Yellow Kite
Parution :
2022-06-09
ePub
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'I loved The Ballast Seed. I couldn't put it down. Beautiful and sad and hopeful all at once - luminous and lush, full of dirt, darkness, sun light and soft new growth. It's a story of vulnerability, persistence and the will to live. This is a memoir that will make you...
Editeur :
Weidenfeld & Nicolson
Parution :
2022-06-09
ePub
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* Las técnicas para dormir bien, consiguiendo un perfecto estado físico y psíquico.* Los mejores ejercicios para aprender a respirar correctamente y fortalecer su capacidad física y mental.* Nuevos métodos de relajación para luchar contra el estrés, la angustia y...
Editeur :
De Vecchi Ediciones
Parution :
2022-06-02
ePub
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Un libro para todos: para quien no sabe nada sobre el Reiki, para el escéptico que quiere probar, para quien ya está en posesión del primer o segundo nivel pero quiere profundizar y potenciar su propia capacidad . * ¿Qué es el Reiki? La misma palabra japonesa lo dice:...
Editeur :
De Vecchi Ediciones
Parution :
2022-06-02
ePub
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Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?...
Editeur :
John Murray One
Parution :
2022-05-26
ePub
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THE NUMBER ONE SUNDAY TIMES BESTSELLER: 100+ dinner recipes under 500 caloriesDinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep...
Editeur :
Yellow Kite
Parution :
2022-05-26
Collection :
Twochubbycubs
ePub
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The nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious food - and...
Editeur :
Seven Dials
Parution :
2022-05-12
Collection :
The Hairy Bikers
ePub
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An easy-to-understand in-depth look at of one of the most common medical conditions in the world If you’re one of the 350 million people around the world who suffer from arthritis, you know how challenging it can be to live with it. And if you care for someone who has...
Editeur :
For Dummies
Parution :
2022-05-04
PDF, ePub
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